OUTDOOR ADVENTURER
  • Home
  • Climbing Courses
  • About
  • Contact

21/2/2017

Protein Banana Pancakes

Comments

Read Now
 
Makes approx. 10 small pancakes
Picture
Ingredients:
  • 1 Ripe Banana
  • 1 tsp of Nutmeg
  • 2 Eggs
  • 1 tbs of Cocoa Powder
  • 1/2 tsp of Baking Powder
  • Pinch of Salt
Picture
  1. Separate the Eggs into two bowls, whisk the egg whites till they form soft peaks. In the Egg yolks add the remaining ingredients and whisk.
  2. Fold the mixture into the egg whites.
  3. Heat a frying pan to a medium/high heat, adding a little oil to the pan to stop sticking.
  4. Place tablespoonfuls of the mixture into the pan, leave a few mins and flip. Cook until done.
Picture

Share

Comments
Details

    Categories

    All
    Adventure
    Awesome Read
    Baking
    Books
    Bouldering
    Bushcraft
    Careforyourrack
    Climbing
    Coasteering
    Cold Water
    Cornwall
    Cracks
    Diving
    Dorset
    Drone
    Festival
    Food
    France
    Gear
    General
    Gower
    Grit
    Healthy
    Instructional
    Kouba Climbing
    Lake District
    Limestone
    Maintenance
    Makeyourself
    Mountains
    Must Read
    North Wales
    Peak District
    Photography
    Review
    Sandstone
    Scotland
    Sea
    Skills
    Soloing
    Somerset
    South Wales
    Spain
    Sport Climbing
    Sun
    Swanage
    Tips
    Trad
    Travel
    Verdon
    Wales
    Walking
    Winter
    Winter Climbing
    Woods

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Climbing Courses
  • About
  • Contact