Portions: 12 Prep/Bake time: 1hr
8 tablespoons of seeds (sesame and sunflower are my fav!)
160g rolled oats
75g dark brown sugar
100ml olive oil
280g golden syrup
175g mixed fruit
2. When brown put in a large bowl with the sugar, olive oil and fruit, mixing well to combine then add the golden syrup. Mix until you get a sticky mixture that holds together.
3. Wet your hands and give it a quick squeeze to get it all to stick together. I have a square tin mould that I used or you can use a baking tin, (make sure the tin(s) are oiled before use). Push the mixture down into the tin to get a good equal bake.
4. Put in oven for 30mins if baking as one big chunk, (20mins if baking like mine). Leave to cool in tin before removing.
Store: In a tupperware box, should last about a week.